Equipmentdumbbell
Difficultybeginner
deltsshoulders
Dumbbell Seated Alternate Shoulder
The dumbbell seated alternate shoulder press is a strength exercise targeting the deltoids, performed while seated and alternating arms for each press. It also engages the triceps and upper back as secondary muscles.
Step-by-Step Form & Technique
- 1.Sit on a bench with your back straight and feet flat on the ground.
- 2.Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.
- 3.Press one dumbbell up overhead while keeping the other dumbbell at shoulder height.
- 4.Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead.
- 5.Continue alternating between arms for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Dumbbell Seated Alternate Shoulder in RepEight
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