Equipmentdumbbell
Difficultybeginner
tricepsupper arms
Dumbbell Seated Bench Extension
The dumbbell seated bench extension is an upper arm exercise targeting the triceps. It involves sitting on a bench, holding a dumbbell overhead with both hands, and lowering it behind the head before extending the arms back up.
Step-by-Step Form & Technique
- 1.Sit on a bench with your back straight and feet flat on the ground.
- 2.Hold a dumbbell with both hands and extend your arms straight up above your head.
- 3.Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
- 4.Pause for a moment, then raise the dumbbell back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Dumbbell Seated Bench Extension in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.