Equipmentdumbbell
Difficultyintermediate
tricepsupper arms
Dumbbell Seated Bent Over Triceps Extension
The dumbbell seated bent over triceps extension is an isolation exercise targeting the triceps, performed while seated and bent over, extending the arms backward with dumbbells.
Step-by-Step Form & Technique
- 1.Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
- 2.Bend forward at the waist, keeping your back straight and your head up.
- 3.Extend your arms straight back, keeping your elbows close to your head.
- 4.Pause for a moment, then slowly lower the dumbbells back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shouldersback
Track Dumbbell Seated Bent Over Triceps Extension in RepEight
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