Equipmentdumbbell
Difficultybeginner
deltsshoulders
Dumbbell Seated Front Raise
The dumbbell seated front raise is a shoulder exercise that targets the deltoid muscles. It is performed while seated, which helps to isolate the shoulders and minimize momentum, making it a controlled movement for building shoulder strength.
Step-by-Step Form & Technique
- 1.Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
- 2.Keep your back straight and core engaged.
- 3.Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level.
- 4.Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusbiceps
Track Dumbbell Seated Front Raise in RepEight
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