Equipmentdumbbell
Difficultybeginner
tricepsupper arms
Dumbbell Seated Kickback
The dumbbell seated kickback is an isolation exercise targeting the triceps, performed while seated with dumbbells. It requires maintaining a stable posture and proper form to effectively engage the triceps.
Step-by-Step Form & Technique
- 1.Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
- 2.Bend your knees slightly and lean forward from your hips, keeping your back straight.
- 3.Bring your upper arms close to your sides and keep your elbows bent at a 90-degree angle.
- 4.Extend your arms straight back, squeezing your triceps at the top of the movement.
- 5.Pause for a moment, then slowly lower the dumbbells back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Dumbbell Seated Kickback in RepEight
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