Equipmentdumbbell
Difficultybeginner
tricepsupper arms
Dumbbell Seated One Arm Kickback
The dumbbell seated one arm kickback is an isolation exercise targeting the triceps, performed while seated on a bench. It requires a dumbbell and focuses on extending the arm backward to engage the triceps.
Step-by-Step Form & Technique
- 1.Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.
- 2.Bend your torso forward at the waist, keeping your back straight and parallel to the ground.
- 3.Extend your arm straight back, keeping your elbow close to your body.
- 4.Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 5.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulders
Track Dumbbell Seated One Arm Kickback in RepEight
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