Equipmentdumbbell
Difficultyintermediate
tricepsupper arms
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
The dumbbell seated reverse grip one arm overhead tricep extension is an isolation exercise targeting the triceps, performed with a single dumbbell using an underhand grip while seated. It emphasizes triceps development and also engages the shoulders for stability.
Step-by-Step Form & Technique
- 1.Sit on a bench with your back straight and feet flat on the ground.
- 2.Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
- 3.Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
- 4.Pause for a moment, then extend your arm back up to the starting position.
- 5.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulders
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