Equipmentdumbbell
Difficultybeginner
deltsshoulders
Dumbbell Seated Shoulder Press (Parallel Grip)
The dumbbell seated shoulder press (parallel grip) is a strength exercise targeting the deltoids, performed while seated with dumbbells held in a neutral grip. It also engages the triceps and upper back as secondary muscles.
Step-by-Step Form & Technique
- 1.Sit on a bench with a dumbbell in each hand, palms facing inward.
- 2.Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
- 3.Press the dumbbells upward until your arms are fully extended overhead.
- 4.Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Dumbbell Seated Shoulder Press (Parallel Grip) in RepEight
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