Equipmentdumbbell
Difficultybeginner
tricepsupper arms
Dumbbell Seated Triceps Extension
The dumbbell seated triceps extension is an isolation exercise that targets the triceps, performed while seated and using a dumbbell held with both hands overhead.
Step-by-Step Form & Technique
- 1.Sit on a bench with your back straight and feet flat on the ground.
- 2.Hold a dumbbell with both hands and extend your arms straight up overhead.
- 3.Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
- 4.Pause for a moment, then straighten your arms and return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Dumbbell Seated Triceps Extension in RepEight
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