Equipmentdumbbell
Difficultybeginner
deltsshoulders
Dumbbell Side Lying One Hand Raise
The dumbbell side lying one hand raise targets the deltoid muscles and is performed lying on your side, lifting a dumbbell with one arm to shoulder height. This exercise isolates the shoulder muscles and helps improve strength and stability.
Step-by-Step Form & Technique
- 1.Lie on your side with your legs extended and your head supported by your arm.
- 2.Hold a dumbbell in your top hand with your palm facing down.
- 3.Keeping your arm straight, raise the dumbbell up to shoulder height.
- 4.Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- 5.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
trapeziusrhomboids
Track Dumbbell Side Lying One Hand Raise in RepEight
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