Equipmentdumbbell
Difficultyintermediate
deltsshoulders
Dumbbell Single Arm Overhead Carry
The dumbbell single arm overhead carry is a functional exercise that targets the deltoids while also engaging the traps and core. It challenges shoulder stability, core strength, and coordination as you walk while holding a dumbbell overhead.
Step-by-Step Form & Technique
- 1.Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
- 2.Raise the dumbbell overhead, fully extending your arm.
- 3.Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
- 4.Continue walking for the desired distance or time.
- 5.Switch hands and repeat the exercise.
Secondary Muscles
trapscore
Track Dumbbell Single Arm Overhead Carry in RepEight
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