Equipmentdumbbell
Difficultybeginner
deltsshoulders
Dumbbell Standing Alternate Overhead Press
The dumbbell standing alternate overhead press is a shoulder exercise that involves pressing dumbbells overhead one arm at a time while standing. This movement targets the deltoid muscles and also engages the triceps and core for stability.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
- 2.Press one dumbbell overhead, fully extending your arm.
- 3.Lower the dumbbell back to shoulder level.
- 4.Repeat with the other arm.
- 5.Continue alternating arms for the desired number of repetitions.
Secondary Muscles
tricepscore
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