Equipmentdumbbell
Difficultybeginner
tricepsupper arms
Dumbbell Standing Alternating Tricep Kickback
The dumbbell standing alternating tricep kickback is an isolation exercise targeting the triceps, performed while standing and alternating arms. It also engages the shoulders as secondary muscles.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2.Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3.Extend your arms straight back, keeping your elbows close to your body.
- 4.Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 5.Repeat with the other arm, alternating sides with each repetition.
Secondary Muscles
shoulders
Track Dumbbell Standing Alternating Tricep Kickback in RepEight
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