Equipmentdumbbell
Difficultyintermediate
tricepsupper arms
Dumbbell Standing Bent Over One Arm Triceps Extension
The dumbbell standing bent over one arm triceps extension is an isolation exercise targeting the triceps, performed while bent over and extending the arm behind the body.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- 2.Bend forward at the waist, keeping your back straight and parallel to the ground.
- 3.Extend your arm straight back, keeping your elbow close to your body.
- 4.Slowly lower the dumbbell back to the starting position.
- 5.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shouldersback
Track Dumbbell Standing Bent Over One Arm Triceps Extension in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.