Equipmentdumbbell
Difficultybeginner
tricepsupper arms
Dumbbell Standing One Arm Extension
The dumbbell standing one arm extension is an isolation exercise targeting the triceps. It involves holding a dumbbell overhead with one arm and extending the elbow to lift the weight, focusing on triceps engagement.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- 2.Raise the dumbbell overhead, fully extending your arm.
- 3.Keep your upper arm close to your head and perpendicular to the ground.
- 4.Slowly lower the dumbbell behind your head, bending your elbow.
- 5.Pause for a moment, then raise the dumbbell back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Dumbbell Standing One Arm Extension in RepEight
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