Equipmentdumbbell
Difficultyintermediate
deltsshoulders
Dumbbell Standing One Arm Palm In Press
The dumbbell standing one arm palm in press is a unilateral shoulder exercise that targets the deltoids while also engaging the triceps and core for stabilization. It is performed standing, pressing a dumbbell overhead with one arm at a time, palm facing inward.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in one hand at shoulder height with your palm facing inwards.
- 2.Engage your core and keep your back straight.
- 3.Press the dumbbell upwards until your arm is fully extended.
- 4.Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 5.Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
tricepscore
Track Dumbbell Standing One Arm Palm In Press in RepEight
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