Equipmentdumbbell
Difficultyintermediate
deltsshoulders
Dumbbell Standing Overhead Press
The dumbbell standing overhead press is a compound exercise targeting the deltoids, performed by pressing dumbbells overhead from shoulder height while standing.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
- 2.Press the dumbbells upward until your arms are fully extended overhead.
- 3.Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Dumbbell Standing Overhead Press in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.