Equipmentdumbbell
Difficultybeginner
tricepsupper arms
Dumbbell Standing Triceps Extension
The dumbbell standing triceps extension is an isolation exercise targeting the triceps, performed by raising a dumbbell overhead and extending the arm. It also engages the shoulders as secondary muscles.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- 2.Raise the dumbbell overhead, keeping your arm straight.
- 3.Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
- 4.Extend your arm back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Dumbbell Standing Triceps Extension in RepEight
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