Equipmentdumbbell
Difficultyintermediate
glutesupper legs
Dumbbell Step-Up
The dumbbell step-up is a lower body exercise that targets the glutes, quadriceps, and hamstrings, while also engaging the calves. It involves stepping onto a raised platform while holding dumbbells, which increases resistance and challenges balance and coordination.
Step-by-Step Form & Technique
- 1.Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
- 2.Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
- 3.Push through your right heel and lift your body up onto the bench or step, straightening your right leg.
- 4.Bring your left foot up onto the bench or step, standing fully upright.
- 5.Step back down with your left foot, followed by your right foot, returning to the starting position.
- 6.Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
quadricepshamstringscalves
Track Dumbbell Step-Up in RepEight
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