Equipmentdumbbell
Difficultybeginner
glutesupper legs
Dumbbell Sumo Pull Through
The dumbbell sumo pull through is a lower body exercise that targets the glutes, with secondary emphasis on the hamstrings, quadriceps, and core. It involves a wide-stance squat and a hip hinge movement, using a dumbbell for resistance.
Step-by-Step Form & Technique
- 1.Stand with your feet wider than shoulder-width apart, toes pointed outwards.
- 2.Hold a dumbbell with both hands in front of your body, arms extended.
- 3.Bend your knees and lower your hips down into a squat position, keeping your back straight.
- 4.Lower the dumbbell down between your legs, keeping your arms straight.
- 5.Drive through your heels and extend your hips forward, pulling the dumbbell up and in front of your body.
- 6.Squeeze your glutes at the top of the movement, then lower the dumbbell back down between your legs.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadricepscore
Track Dumbbell Sumo Pull Through in RepEight
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