Equipmentdumbbell
Difficultyintermediate
tricepsupper arms
Dumbbell Tate Press
The dumbbell Tate press is an upper arm exercise primarily targeting the triceps, with secondary involvement of the shoulders. It is performed with dumbbells while seated on a flat bench, involving a unique pressing motion that emphasizes triceps activation.
Step-by-Step Form & Technique
- 1.Sit on a flat bench with a dumbbell in each hand, palms facing each other.
- 2.Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
- 3.Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
- 4.Rotate your wrists back to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Dumbbell Tate Press in RepEight
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