Equipmentdumbbell
Difficultyintermediate
tricepsupper arms
Dumbbell Tricep Kickback With Stork Stance
The dumbbell tricep kickback with stork stance is a variation of the traditional tricep kickback that incorporates a balance challenge by having the exerciser stand on one leg (stork stance) while performing the movement. This targets the triceps while also engaging the core and stabilizing muscles.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
- 2.Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3.Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
- 4.Extend your right arm straight back, squeezing your triceps.
- 5.Pause for a moment, then slowly lower the dumbbell back to the starting position.
- 6.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
shoulders
Track Dumbbell Tricep Kickback With Stork Stance in RepEight
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