Equipmentdumbbell
Difficultyintermediate
deltsshoulders
Dumbbell Upright Row (Back Pov)
The dumbbell upright row (back pov) is a strength exercise targeting the deltoids, with secondary emphasis on the traps and biceps. It involves lifting dumbbells from thigh level to shoulder height, leading with the elbows.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- 2.Let the dumbbells hang in front of your thighs, with your arms fully extended and your palms facing your body.
- 3.Keeping your back straight and your core engaged, exhale and lift the dumbbells straight up towards your chin, leading with your elbows.
- 4.Continue lifting until the dumbbells are at shoulder height, with your elbows pointing out to the sides.
- 5.Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
trapsbiceps
Track Dumbbell Upright Row (Back Pov) in RepEight
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