Equipmentdumbbell
Difficultybeginner
deltsshoulders
Dumbbell W-Press
The dumbbell W-press is a shoulder exercise performed with dumbbells, focusing on the deltoid muscles. It involves pressing the weights overhead from a 'W' position, engaging the shoulders, triceps, and chest.
Step-by-Step Form & Technique
- 1.Sit on a bench with a dumbbell in each hand, palms facing forward.
- 2.Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
- 3.Press the dumbbells upward until your arms are fully extended overhead.
- 4.Lower the dumbbells back to shoulder height.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
Track Dumbbell W-Press in RepEight
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