Equipmentdumbbell
Difficultybeginner
tricepsupper arms
Dumbbells Seated Triceps Extension
The dumbbells seated triceps extension is an isolation exercise targeting the triceps, performed while seated with a dumbbell held overhead. It is effective for building triceps strength and size.
Step-by-Step Form & Technique
- 1.Sit on a bench with your back straight and feet flat on the ground.
- 2.Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
- 3.Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
- 4.Extend your arms and raise the dumbbell back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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