Equipmentstability ball
Difficultyintermediate
tricepsupper arms
Exercise Ball Dip
The exercise ball dip is a triceps-focused movement performed using a stability ball. It challenges the triceps, chest, and shoulders while also requiring balance and core engagement due to the unstable surface.
Step-by-Step Form & Technique
- 1.Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2.Place your hands on the ball beside your hips, fingers pointing forward.
- 3.Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.
- 4.Lower your body back down by bending your elbows, keeping them close to your sides.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Exercise Ball Dip in RepEight
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