Equipmentstability ball
Difficultybeginner
tricepsupper arms
Exercise Ball Seated Triceps Stretch
The exercise ball seated triceps stretch is a flexibility movement performed while seated on a stability ball, focusing on stretching the triceps and shoulders.
Step-by-Step Form & Technique
- 1.Sit on a stability ball with your feet flat on the ground and your back straight.
- 2.Hold a dumbbell in one hand and extend your arm straight up above your head.
- 3.Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.
- 4.Hold the stretch for a few seconds, then return to the starting position.
- 5.Repeat with the other arm.
Secondary Muscles
shoulders
Track Exercise Ball Seated Triceps Stretch in RepEight
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