Equipmentdumbbell
Difficultyintermediate
tricepsupper arms
Exercise Ball Supine Triceps Extension
The exercise ball supine triceps extension is a strength exercise targeting the triceps, performed while lying on an exercise ball and using a dumbbell. It also engages the shoulders and requires core stability to maintain balance on the ball.
Step-by-Step Form & Technique
- 1.Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2.Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
- 3.Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
- 4.Pause for a moment, then raise the dumbbell back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Exercise Ball Supine Triceps Extension in RepEight
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