Equipmentez barbell
Difficultyintermediate
tricepsupper arms
Ez-Bar Close-Grip Bench Press
The EZ-bar close-grip bench press is a compound upper body exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed lying on a bench, using a close grip on an EZ barbell to emphasize triceps activation.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2.Grasp the ez barbell with a close grip, hands shoulder-width apart, palms facing forward.
- 3.Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
- 4.Slowly lower the barbell towards your chest, keeping your elbows close to your body.
- 5.Pause for a moment when the barbell touches your chest.
- 6.Push the barbell back up to the starting position, fully extending your arms.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Ez-Bar Close-Grip Bench Press in RepEight
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