Equipmentez barbell, exercise ball
Difficultyintermediate
tricepsupper arms
Ez Bar French Press On Exercise Ball
The EZ bar French press on an exercise ball is a triceps-focused exercise performed while seated on an unstable surface, which also engages the core and shoulders for stabilization. It involves lowering an EZ barbell behind the head and pressing it back up, targeting the triceps.
Step-by-Step Form & Technique
- 1.Sit on an exercise ball and hold an EZ barbell with an overhand grip.
- 2.Extend your arms straight up, keeping your elbows close to your head.
- 3.Slowly lower the barbell behind your head by bending your elbows.
- 4.Pause for a moment, then extend your arms back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Ez Bar French Press On Exercise Ball in RepEight
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