Equipmentez barbell
Difficultyintermediate
tricepsupper arms
Ez Bar Lying Close Grip Triceps Extension Behind Head
The EZ bar lying close grip triceps extension behind head is an isolation exercise targeting the triceps, performed lying on a bench with a close grip on an EZ bar. It requires control and proper form to avoid shoulder strain and maximize triceps engagement.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- 2.Hold the ez barbell with a close grip, palms facing up, and extend your arms straight up over your chest.
- 3.Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.
- 4.Pause for a moment, then extend your arms back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Ez Bar Lying Close Grip Triceps Extension Behind Head in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.