Equipmentez barbell
Difficultyintermediate
tricepsupper arms
Ez Bar Standing French Press
The EZ bar standing French press is an isolation exercise targeting the triceps, performed while standing and using an EZ barbell. It involves extending the arms overhead and lowering the bar behind the head, emphasizing triceps engagement.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold the ez barbell with an overhand grip.
- 2.Raise the barbell above your head, fully extending your arms.
- 3.Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- 4.Pause for a moment, then extend your arms back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Ez Bar Standing French Press in RepEight
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