Equipmentez barbell
Difficultyintermediate
deltsshoulders
Ez Barbell Anti Gravity Press
The EZ barbell anti gravity press is a shoulder exercise performed with an EZ barbell. It targets the deltoids and also works the triceps and chest. The movement involves pressing the barbell overhead from shoulder height while standing.
Step-by-Step Form & Technique
- 1.Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
- 2.Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
- 3.Press the barbell overhead, extending your arms fully.
- 4.Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
Track Ez Barbell Anti Gravity Press in RepEight
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