Equipmentez barbell
Difficultyintermediate
tricepsupper arms
Ez Barbell Decline Triceps Extension
The EZ barbell decline triceps extension is an isolation exercise targeting the triceps, performed on a decline bench using an EZ bar. It requires good control and technique to avoid injury, especially to the elbows and shoulders.
Step-by-Step Form & Technique
- 1.Lie on a decline bench with your head lower than your feet and your feet secured.
- 2.Hold the ez barbell with an overhand grip, hands shoulder-width apart.
- 3.Extend your arms fully, keeping your elbows close to your head.
- 4.Lower the barbell slowly towards your forehead, bending your elbows.
- 5.Pause for a moment, then extend your arms back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Ez Barbell Decline Triceps Extension in RepEight
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