Equipmentez barbell
Difficultyintermediate
tricepsupper arms
Ez Barbell Incline Triceps Extension
The EZ barbell incline triceps extension is an isolation exercise targeting the triceps, performed on an incline bench using an EZ bar. It requires good form to avoid shoulder strain and to effectively work the triceps.
Step-by-Step Form & Technique
- 1.Set up an incline bench at a 45-degree angle.
- 2.Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.
- 3.Extend your arms fully overhead, keeping your elbows close to your head.
- 4.Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.
- 5.Pause for a moment, then extend your arms back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Ez Barbell Incline Triceps Extension in RepEight
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