Equipmentez barbell
Difficultyadvanced
tricepsupper arms
Ez Barbell Jm Bench Press
The EZ Barbell JM Bench Press is a triceps-focused pressing movement performed on a bench using an EZ bar. It combines elements of a close-grip bench press and a triceps extension, targeting the triceps while also engaging the chest and shoulders.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2.Grasp the ez barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3.Lower the barbell to your chest, keeping your elbows tucked in close to your body.
- 4.Push the barbell back up to the starting position, fully extending your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Ez Barbell Jm Bench Press in RepEight
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