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Finger Curls demonstration
Equipmentbarbell
Difficultybeginner
forearmslower arms

Finger Curls

Finger curls are an isolation exercise targeting the forearms, specifically the finger flexors and grip muscles. This movement helps improve grip strength and forearm development.

Step-by-Step Form & Technique

  1. 1.Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
  2. 2.Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. 3.Slowly curl your fingers towards your palms, squeezing the barbell tightly.
  4. 4.Hold the contraction for a moment, then slowly release your fingers back to the starting position.
  5. 5.Repeat for the desired number of repetitions.

Secondary Muscles

wrist flexorsgrip muscles

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