Equipmentbody weight
Difficultybeginner
glutesupper legs
Flutter Kicks
Flutter kicks are a bodyweight exercise performed lying on your back, where you lift your legs off the ground and alternate kicking them up and down in a fluttering motion. This movement primarily targets the glutes, with secondary emphasis on the hip flexors and lower abs.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your legs extended and your hands by your sides.
- 2.Engage your core and lift your legs off the ground about 6 inches.
- 3.Keeping your legs straight, alternate lifting one leg slightly higher than the other.
- 4.Continue this fluttering motion for the desired number of repetitions.
Secondary Muscles
hip flexorslower abs
Track Flutter Kicks in RepEight
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