RepEight
Download
Forward Lunge (Male) demonstration
Equipmentbody weight
Difficultybeginner
glutesupper legs

Forward Lunge (Male)

The forward lunge is a bodyweight exercise targeting the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping forward into a lunge position and returning to standing, alternating legs.

Step-by-Step Form & Technique

  1. 1.Stand with your feet hip-width apart and hands on your hips.
  2. 2.Take a big step forward with your right foot, lowering your body into a lunge position.
  3. 3.Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
  4. 4.Push off with your right foot and return to the starting position.
  5. 5.Repeat with your left leg, alternating sides for the desired number of repetitions.

Secondary Muscles

quadricepshamstringscalves

Track Forward Lunge (Male) in RepEight

Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.

Download on iOSGet on Android

More glutes exercises

Arms Apart Circular Toe Touch (Male)

body weight

Assisted Lying Glutes Stretch

assisted

Assisted Lying Gluteus And Piriformis Stretch

assisted

Band Bent-Over Hip Extension

band

Tools