Equipmentbody weight
Difficultybeginner
glutesupper legs
Glute Bridge Two Legs On Bench (Male)
The glute bridge with two legs on a bench is a bodyweight exercise that targets the glutes, with secondary emphasis on the hamstrings and core. It involves lifting the hips off the ground while the upper back rests on a bench, creating a straight line from knees to shoulders.
Step-by-Step Form & Technique
- 1.Sit on the edge of a bench with your back against it and your feet flat on the ground.
- 2.Place your hands on the bench beside your hips for support.
- 3.Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
- 4.Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringscore
Track Glute Bridge Two Legs On Bench (Male) in RepEight
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