Equipmentbody weight
Difficultybeginner
glutesupper legs
Hands Clasped Circular Toe Touch (Male)
The hands clasped circular toe touch is a bodyweight exercise that targets the glutes and also engages the hamstrings, quadriceps, and calves. It involves hinging at the hips and making a circular motion with your hands towards your toes, promoting flexibility and mobility in the lower body.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
- 2.Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3.Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.
- 4.Pause for a moment at the bottom, then slowly return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadricepscalves
Track Hands Clasped Circular Toe Touch (Male) in RepEight
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