Equipmentbody weight
Difficultyadvanced
tricepsupper arms
Handstand
The handstand is a bodyweight exercise that primarily targets the triceps, while also engaging the shoulders and core. It requires significant balance, strength, and coordination to perform safely and effectively.
Step-by-Step Form & Technique
- 1.Find an open space with enough room to perform a handstand.
- 2.Place your hands on the ground shoulder-width apart, fingers pointing forward.
- 3.Kick your legs up towards the wall, using your core and shoulders to maintain balance.
- 4.Once in a handstand position, engage your triceps to support your body weight.
- 5.Hold the handstand for as long as you can maintain balance.
- 6.To come down, slowly lower your legs back to the ground.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderscore
Track Handstand in RepEight
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