Equipmentbody weight
Difficultyadvanced
tricepsupper arms
Handstand Push-Up
The handstand push-up is a challenging bodyweight exercise that targets the triceps, shoulders, chest, and core. It requires significant upper body strength, balance, and coordination, as well as experience with inversion movements.
Step-by-Step Form & Technique
- 1.Find a wall and face away from it, standing a few feet away.
- 2.Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
- 3.Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
- 4.Push through your hands and extend your arms to return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderschestcore
Track Handstand Push-Up in RepEight
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