Equipmentbody weight
Difficultybeginner
glutesupper legs
Hug Knees To Chest
The 'hug knees to chest' exercise is a bodyweight movement that involves squatting down and hugging your knees to your chest, targeting the glutes and also engaging the hamstrings and quadriceps.
Step-by-Step Form & Technique
- 1.Start by standing with your feet shoulder-width apart.
- 2.Bend your knees and lower your body down into a squat position.
- 3.As you squat down, bring your knees up towards your chest and hug them with your arms.
- 4.Hold this position for a moment, then slowly return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
Track Hug Knees To Chest in RepEight
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