Equipmentbody weight
Difficultyintermediate
hamstringsupper legs
Inverse Leg Curl (Bench Support)
The inverse leg curl (bench support) is a bodyweight exercise targeting the hamstrings, performed lying face down on a bench while curling the legs toward the glutes.
Step-by-Step Form & Technique
- 1.Lie face down on a bench with your hips at the edge and your legs extended straight behind you.
- 2.Hold onto the bench for support.
- 3.Keeping your upper body still, bend your knees and curl your legs towards your glutes.
- 4.Pause for a moment at the top, then slowly extend your legs back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
glutescalves
Track Inverse Leg Curl (Bench Support) in RepEight
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