Equipmentbody weight
Difficultyadvanced
hamstringsupper legs
Inverse Leg Curl (On Pull-Up Cable Machine)
The inverse leg curl (on pull-up cable machine) is a bodyweight exercise targeting the hamstrings, with secondary emphasis on the glutes and calves. It involves lying face down, attaching ankle straps to a cable machine, and curling the legs towards the glutes.
Step-by-Step Form & Technique
- 1.Adjust the cable machine so that the ankle straps are at the lowest setting.
- 2.Lie face down on the bench with your legs extended and the ankle straps attached to your feet.
- 3.Hold onto the handles of the bench for stability.
- 4.Bend your knees and curl your legs towards your glutes, squeezing your hamstrings.
- 5.Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
glutescalves
Track Inverse Leg Curl (On Pull-Up Cable Machine) in RepEight
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