Equipmentbody weight
Difficultyintermediate
glutesupper legs
Jump Squat V. 2
The jump squat v. 2 is a plyometric lower body exercise that targets the glutes, quadriceps, hamstrings, and calves. It involves explosive jumping from a squat position and landing softly before repeating the movement.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart.
- 2.Lower your body into a squat position by bending your knees and pushing your hips back.
- 3.Jump explosively, extending your hips and knees fully.
- 4.Land softly on the balls of your feet and immediately lower your body back into a squat position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Jump Squat V. 2 in RepEight
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