Equipmentkettlebell
Difficultyintermediate
deltsshoulders
Kettlebell Alternating Press
The kettlebell alternating press is a shoulder exercise where you press one kettlebell overhead at a time, alternating arms. This movement targets the deltoids and also engages the triceps and core for stability.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2.Press one kettlebell overhead, fully extending your arm.
- 3.Lower the kettlebell back to shoulder height.
- 4.Repeat with the other arm.
- 5.Continue alternating arms for the desired number of repetitions.
Secondary Muscles
tricepscore
Track Kettlebell Alternating Press in RepEight
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