Equipmentkettlebell
Difficultyadvanced
deltsshoulders
Kettlebell Double Jerk
The kettlebell double jerk is a dynamic overhead pressing movement that involves using two kettlebells. It requires explosive power, coordination, and proper technique to safely drive the weights overhead using a combination of leg and upper body strength.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2.Bend your knees slightly and engage your core.
- 3.Press the kettlebells overhead, fully extending your arms.
- 4.Bend your knees and quickly drop into a partial squat.
- 5.Explosively extend your hips and knees, driving the kettlebells overhead.
- 6.Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
- 7.Stand up straight and return to the starting position.
- 8.Repeat for the desired number of repetitions.
Secondary Muscles
tricepscore
Track Kettlebell Double Jerk in RepEight
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