Equipmentkettlebell
Difficultyintermediate
glutesupper legs
Kettlebell Front Squat
The kettlebell front squat is a lower body exercise that targets the glutes and also works the quadriceps, hamstrings, and calves. It involves holding a kettlebell at chest height and performing a squat, emphasizing core engagement and proper squat mechanics.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, toes slightly turned out.
- 2.Hold the kettlebell with both hands in front of your chest, close to your body.
- 3.Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
- 4.Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- 5.Drive through your heels to stand back up, squeezing your glutes at the top.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Kettlebell Front Squat in RepEight
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